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Green Fitness
Re: Green Fitness
right, you don't need a lot of equipment or a fancy high cost gym membership.
solar stacks
Basic push ups , walking and other basic exersice is very good. My favorites are doing real work in the yard or helping neighbors and friends.
I also bicycle to work 20 miles each day, it's good for us and the planet.
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- Electric Vehicles all over the WORLD
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Hello all
Our family found (my coined term)"green fitness",by Author Bob Cooley- The Genius of Flexibility.
nothing to buy,no equipment needed. Everything you need is in one book the rest comes from yourself. Self stretching, strength training and better health is possible without leaving a bigger footprint on the planet.
Dr.Bronner and Bob Cooley are excellent reading and Bob Cooley's fitness system works as well Dr.Bronners soaps.